More training sessions before returning to play reduces the risk of re-injury

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Re-injuries are a frequent frustration in professional football. This study from the Football Research Group (and featuring an author from the Aspetar FMCE) has shown an association between the number of training sessions completed before returning to play and re-injury1. It appears that delaying a return to competition, to allow more training, might help reduce the risk of subsequent injury.

The aim of this study was to determine if the number of completed training sessions between return to play and a player’s first competitive match was associated with injury risk in men’s professional football. A total of 303, 637 individual match appearances and 4,805 first match appearances after return to play were included in the analysis. Only injuries classified as being moderate to severe (≥8 days absence) were considered. Injuries were further classified as being either being muscle injuries or non-muscle injuries. Rate ratios (RRs) were used to compare injury rates in the first match appearances with the average seasonal match injury rate. Odds ratios (ORs) were then used to analyse associations between the number of completed training sessions and general (all injuries), muscle, and non-muscle injury odds.

The main finding of this study was that the injury rate during the first match following injury was 46.9 injuries/1000 match hours, which was almost double compared with the season average. This elevated injury rate was mainly due to an increased risk of muscle injuries. These were 158% higher than the average rate in the total cohort. The other main finding was that the odds of sustaining an injury dropped 7% with each training session before the first match. The odds of sustaining a muscle injury were reduced by 13% but there was no significant association between the number of training sessions and non-muscle injuries.

These results of this study have some possible practical implications and may help clinicians determine when a player is ready to ready to return to competition. The study shows that the risk of a muscle re-injury was only marginally higher than the baseline risk when players had completed at least six training sessions between their return to play and their first match appearance. Moreover, when players had completed less than four training sessions before their first match, the muscle injury risk was approximately three-fold higher compared with the general muscle injury risk. These benchmarks could be used to help clinicians, coaches and players manage a successful return to competition.

To learn more about muscle injuries and injury prevention strategies enrol in the FIFA Diploma in Football Medicine.

1Bengtsson H, Ekstrand J, Waldén M, et al Few training sessions between return to play and first match appearance are associated with an increased propensity for injury: a prospective cohort study of male professional football players during 16 consecutive seasons British Journal of Sports Medicine Published Online First: 29 August 2019. doi: 10.1136/bjsports-2019-100655

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05 September 2019 17:01

I love this study! The pressure is always a RTP as quickly as possible. The athlete feels good and the coaches want the player back. Now another piece of research to show that waiting a few more days can be valuable. It’s nice to point to research when the pressure is a speedy RTP.

04 November 2019 10:54

Exactement une très bonne préparation permet au tractus osteo musculo tendineux d etre réellement prêt à l effort ce le réduirait au minimum certaines lésions qui peuvent freiner l évolution du sportif
Donc en réalité de très bonnes séances d entraînements sont fondamentalement necessaire pour une très bonne mise à niveau

04 November 2019 11:08

Effectivement des séances d entraînement bien coordonnée permettent d éviter au maximum des lésions au niveau du tractus osteo MUSCULO tendineux ce qui permettrait à coup sûr aux sportifs d éviter des lésions qui peuvent l éloigner des stades pendant plusieurs semaines

Dr Aniemena-George Chidi Chinenye
25 January 2020 13:15

Return to play is very subjective. It depends on individual recovery capabilities. I concur with the research, because ample time should be given for conditioning, strengthening and priopoceptive stability, post healing phase.

It is an awesome finding.

16 April 2020 20:10


Ahmed Magdy Mohmed hsanin
30 July 2020 5:20

تابع قناتى على اليوتيوب و فيها كل ما يخص الاعداد البدنى و المهارى فى كرة القدم