Amy Rodriguez on returning to football after pregnancy

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A winner of the FIFA Women’s World CupTM, Amy Rodriguez is currently a forward for Utah Royals FC in the National Women’s Soccer League, for whom she sports the number 8. Amy discovered she was pregnant with her first child not long after winning her second Olympic gold medal at London 2012. Her second child was born in 2016. To mark today’s International Women’s Day, we asked Amy about the mental and physical challenges she faced when she resumed training and playing following her two pregnancies.

How far into both pregnancies did you keep training and playing?
At about the three-month mark for both, I stopped playing soccer. I still remained active, though: I hired a personal trainer and took care of my body, knowing I wanted to return to my sport.

For each pregnancy, for how long were you out of action and when did you restart training?
After delivering my babies, I started intense training at around the four-month mark. I was able to start back up with light exercise at the six-week mark.

What type of support did you have from your coach, club, team and family?
Fortunately, my contract was covered and I was given financial support by my team during my pregnancies. My coaches checked in here and there, but mostly I was on my own. My team-mates and friends reached out, as you would expect.

How was your health and fitness when you started training again both times? What hurdles have you had to overcome? Do you feel that you have reached the same level of fitness as before each pregnancy?
I had relatively easy pregnancies and deliveries, but by no means was the post-partum easy. I had to completely retrain and get in shape from the ground up. I had never taken that much time off from my sport. My muscles were essentially gone (compared to what I had before) and I had to lose 35 pounds of baby weight.

Mentally, how did you find returning to football after both pregnancies?
I felt really good after coming back. My focus and priority shifted to my child, and soccer became my outlet and my release from being a mother. I enjoyed playing soccer as a mother because I knew I could come back to my babies at the end of the day, and they would be proud of me regardless of how I played.

How do you feel your body has changed since both pregnancies?
I feel fitter than I did before, mainly because I committed so hard to my training. I’ve had to care for my body better and eat healthier, so overall my body has become better.

How have you managed training and matches given the sleep deprivation and the energy demands that come with raising two boys?
That is the hardest part. I am a full-time mother and it’s difficult to do it all; sometimes I have to work out in the wee hours of the morning or the late hours at night, while the kids are asleep, but I always make the sacrifice and it is so worth it.

Did your nutrition change during and/or after each pregnancy?
Yes, with both of my pregnancies I developed gestational diabetes, so I had to adjust my diet to low-sugar foods and I am still following that diet now.

Have you experienced any back problems or any other injuries since either pregnancy?
Yes, the aches and pains of bearing children took a toll on my back. I have to make sure I get adjusted by my trainers and doctors so that I stay in alignment and I always make sure to keep my core strong and engaged.

What recommendations do you have for other player-mums or players considering pregnancy?
Be prepared for the craziest, hardest roller-coaster of your life, but it will also be one of the proudest accomplishments you will have. I was fortunate to play for a great organisation and to have wonderful support around me (my husband and my family). Without them, I couldn’t have done it.

  • Played in two FIFA Women’s World CupsTM, in 2011 and 2015, lifting the trophy in 2015.
  • Appeared at the Women’s Olympic Football Tournament in 2008 and 2012, winning gold on both occasions.



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21 March 2019 19:30

Le concept de grossesse en milieu sportif est un dossier très épineux tant pour l encadrement l administration et les joueuses.Avant le début de la saison sportive en marge des examens demandés il faut insister sur le TEST DE GROSSESSE . Car la grossesse entraîne des déficits tant sur le plan physiologique que comportemental.Dans le sport de haut niveau la joueuse doit s abstenir des des efforts physiques intenses à partir de la 8eme semaine.un suivi médical strict avec le gynéco et L obstétrique pour éviter les avortements prématurés ou les malformations congénitales Le reprise possible des activités sportives après… Read more »

Ahmed abdin seyam hassan
24 May 2020 5:07

That is well done stoped your sports

Jamaleddine almouhandiz
15 June 2020 18:05

عودة محمودة

10 October 2020 1:18

How I can strengthen pelvic muscle

15 October 2020 3:25
Reply to  Wael

how about kegel exercise and core strengthening?

10 October 2020 13:41

Great to hear she continues with sports

Last edited 8 months ago by NAVANEETH ATHOLI THIRUVOTH
Seyed MohammadJavad AshrafMansouri
20 February 2021 6:50