Playing football is an effective treatment for hypertension (and other non-communicable diseases)

This systematic review and meta-analysis from the BJSM analyses the literature relating to football as a treatment for non-communicable diseases1. It has demonstrated compelling evidence relating to the treatment of hypertension – as well as evidence relating other conditions including obesity and elevated cholesterol.

The systematic review identified a total of 31 papers that met the authors inclusion criteria. To be included, studies needed to compare a recreational football intervention (lasting a minimum of two weeks) with any other exercise modality or a passive (no-exercise) control group.

The review has shown that recreational football has multiple positive effects on health-related physical fitness in comparison with no-exercise controls, including beneficial effects on systolic and diastolic blood pressure, resting heart rate, fat mass, plasma LDL cholesterol and counter movement jump performance. A minimum of twelve weeks of training was needed to see these effects. The changes were seen in both men and women, and in individuals with a variety of different fitness levels. The most compelling evidence was for a reduction in both systolic and diastolic blood pressure. While this appeared to be an ‘across the board’ response, a greater blood pressure reduction was observed for participants with hypertension (than for normotensive individuals). The observed reduction in systolic BP and diastolic BP was 11 and 7mm Hg in subjects with mild hypertension and 10 and 7 mm Hg in individuals with pre-hypertension. These improvements are comparable with the acute effect of taking blood pressure-lowering drug and appear clinically relevant. This level of blood pressure reduction corresponds to a lowered risk of stroke by 20%–30% in individuals with hypertension.

One potential limitation that should be considered is that the majority of the studies included in this review have come from the same research group. This may limit the generalisability of the review’s findings to other patient groups.

To learn more about the use of football to treat non-communicable diseases please complete the ‘Sports Medicine’ modules in the FIFA Diploma in Football Medicine.

Reference
1Milanović Z, Pantelić S, Čović N et al. Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis. Br J Sports Med 2019;53:926–939. doi:10.1136/bjsports-2017-097885

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BangouraSajida FajarSiphoDr Aniemena-George ChidiAdamu Mohammed MAGAJI Recent comment authors
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Adamu Mohammed MAGAJI
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Adamu Mohammed MAGAJI

Isn’t it good that exercise is nature’s cure to most of our day to day lifestyle induced ailments? A plus to improved wellbeing!

Dr Aniemena-George Chidi
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Dr Aniemena-George Chidi

It’s benefit cannot be over emphasized..

Sipho Hobane Ndlovu
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Sipho Hobane Ndlovu

Indeed the human body is the only machine which gets better with use.

Sajida Fajar
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Agreed…Day to day exercises and a planned physical activities according to the individuals BMI surely helps in aleviating the risk factors of Hypertension and other diseases.

Bangoura
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Bangoura

Le sport en général et le FOOTBALL en particulier est un moyen efficace de prévention et de lutte contre les maladies cardio vasculaires. MÉTABOLIQUES. Et psychiques. Chez les hypertendus pratiquer le sport qu’ il soit football. Marche est une sensation de bien être.la pratique du foot ball.est une activité indiquée pour les hypertendus. C est un exercice pour faire baisser la tension artérielle mais il faut que les patients soient motivé à se lancer et à tenir sur la durée. C est donc un foot ball de loisir. Pratiquer le FOOTBALL 2 à 3 fois par semaine vaut mieux qu’… Read more »